MIINO-AYAH-DAH
"Preserving OUR Heritage, Living OUR Heritage NOW"
"Preserving OUR Heritage, Living OUR Heritage NOW"
WELLNESS
© copyright Miino-Ayah-Dah 2013
Founder's MessageWelcome to the New Miino-Ayah-Dah Fitness & Nutrition Solutions website. I trust the information presented before you will be both educational and informative. Visit us again often and feel free to send me your questions and/or a comment anytime!
Growing up my reality at that time did not consist of an organized sport or recreation program nor did I have an interest in physical fitness. As a child, I believed sports or “strong” and “fit” men existed in movies only. Instead, I often spent my time exploring the wilderness, biking, swimming and hiking for hours not realizing recreation and fitness programs were being presented to me in a different way - I was in fact living a healthy lifestyle through play.
With a professional career in Social Work for nearly 25 years, I transitioned into the Health Industry due to an alarming new reality that I was able to view through a different lens. This reality consisted of an obese society affected by diabetes. However an increased rate in Aboriginal people are more likely to get type 2 diabetes - the most common kind - than other Canadians. Younger Aboriginal people are developing type 2 diabetes more than before. (Health Canada - 2011-06-17 )
With this new knowledge and awareness, I began a journey of self discovery and self transformation through the power of thought and intent. I realized, change is a balanced process which requires a natural holistic approach which involves the physical, mental, spiritual and emotional state of being.
For some individuals, change can be easy while others require increased support and guidance. Beginning a journey of improved nutrition and holistic health requires commitment and dedication. Everyone has a story which lead them to where they are today. These stories shape you to be the individual you are today however your experiences and decisions made along the way may not have been what you have envisioned for yourself. Acknowledgement and acceptance of this crucial step is the first step in order for change to occur.
Through the eyes of a parent, I quickly realized improving my health took on a new meaning. The motivator to look good no longer was the priority instead it was to decrease my chances of various health risks and improve longevity. In doing so, I trust I will share in some of my daughter’s instrumental life experiences which may include, prom, first relationship, breakup, graduation, marriage, birth of a child etc. while creating a new journey for myself along the way.
So how does Miino-Ayah-Dah’s services fit into this equation? Its simple, if you wish to create change within yourself and begin a new journey of improving nutrition, physical fitness and wellness, Miino-Ayah-Dah may be able to assist you.
Beyond my qualifications and experiences within the health industry, I am dedicated and passionate in helping individuals achieve their optimal health through education and mentoring via personal training and facilitation services. I trust you will consider Miino-Ayah-Dah Fitness &Nutrition Solutions as you begin your journey of reaching your own personal goals for optimal health and well-being through a heighten sense of new consciousness!
In Good Health,
Ej Kwandibens
Miino-Ayah-Day Fitness & Nutrition Solutions Founder
P H O T O G A L L E R Y
To Order, Click Here:
www.miinoayahdah.bodybyvi.com
www.miinoayahdah.bodybyvi.com
EJ Kwandibens, Founder
10 Dawes Road, Toronto, ON M4C 5A7
Mobile: 647.292.1346
E-Mail:ejkwandibenz@icloud.com
www.miinoayahdah.bodybyvi.com
10 Dawes Road, Toronto, ON M4C 5A7
Mobile: 647.292.1346
E-Mail:ejkwandibenz@icloud.com
www.miinoayahdah.bodybyvi.com
Our Mission
To lead, inspire and motivate individuals in creating positive change with respect to enhanced consciousness for improved nutrition & physical fitness.
To lead, inspire and motivate individuals in creating positive change with respect to enhanced consciousness for improved nutrition & physical fitness.
Services
Four Key services include:
1) Nutritional Consultations
2) Personal Training (1on1 & Group)
3) Weight Management
4) Programs & Public Speaking Engagements.
Four Key services include:
1) Nutritional Consultations
2) Personal Training (1on1 & Group)
3) Weight Management
4) Programs & Public Speaking Engagements.
Who We Are
A Toronto based company dedicated in providing its clientele the best quality service relating to nutrition and physical fitness.
A Toronto based company dedicated in providing its clientele the best quality service relating to nutrition and physical fitness.
"Optimal Health & Well-Being: Empowering positive change through heighten consciousness!"
- EJ Kwandibens, Founder
- EJ Kwandibens, Founder